The Best Universities in the Philippines

The University of the Philippines recently made headlines again, this time because the institution earned a spot in the top 500 universities worldwide. The list, made by the Times Higher Education World University Rankings for 2020, covered 1,400 universities from 92 countries around the world. The performance of institutions was measured by the core objectives of teaching, research, knowledge transfer, and international outlook.

Read more

The Benefits of Nitric Oxide for Climbers

According to National Geographic, sports climbing is finally making its debut as one of the new sports to be included in the 2020 Tokyo Summer Olympics. Since the announcement, the global sports climbing community has bustled with excitement. Top athletes have begun training for Olympic spots and the sport itself has started gaining significant media traction. National climbing events all over the world are now shown on television and streamed across different platforms, in the hope that global support for sports climbing continues to grow.

Read more

Breaking Down Chronic Illnesses in Asia

With current advancements in medicine and medical technology, it’s no surprise that people are living longer. Medical practitioners are getting better at disease prevention and detection with more advanced technology and added scientific research. Despite this, South China Morning Post notes that the world still needs to be wary of chronic diseases

Additionally, healthcare costs remains a burden for most people in Asia, especially for those suffering from chronic disease. Even if Asian countries like Singapore, Taiwan, South Korea, and China have introduced healthcare insurance, most plans are basic and fail to cover the cost of the medicine and procedures are required for chronic illness treatment.

Read more

20 Filipina Entrepreneurs Killing it in 2019

True Filipinas make magic with the resources that they have. Last 2018, the Philippines maintained its position as one of the most gender equal countries in Asia, climbing to 8th in the Global Gender Gap report by the World Economic Forum. Rappler states that literacy rates in women having gone up to 92% in the country, with Business Administration being the most common field of study.

Ingenuity is ingrained in Filipinas. So, here are 20 Filipina entrepreneurs who have paved the way for themselves both in the Philippines and across the world.

Read more

8 Most Beautiful Golf Courses in the Philippines

As the saying goes, golf is the gentleman’s sport. Where other sports may have boxy, plain arenas, golfers compete in lush greens with stunning vistas unlike any other. In the Philippines, a tropical paradise with over 7,000 islands, the game is elevated by the balmy tropical weather and unique views that can’t be found anywhere else in the world. According to website Top 100 Golf Courses, there are almost a hundred different courses in the Philippines where golfers can enjoy their sport. Here are eight of the most beautiful spots in the archipelago where you can tee off.

Read more

The Spiritual Benefits of Yoga

Yoga has come a long way from when it was first introduced in the West in the 19th century, becoming the worldwide phenomenon it is today. Although its origins are hard to find, an article by Rappler notes that yoga made its way to a broader population after Hindu teacher Swami Vivekananda developed the practice based on the Yoga Sutras, a collection of aphorisms on the structures and practice of yoga written by Patanjali.

Healthline.com states that the word “yoga” comes from the ancient Sanskrit word “yuji”, which means to yoke or a union. This union highlights the importance of the mind-body connection in any yoga practice, referring to the surrender of one’s self to the body’s physical abilities and the present environment.

Plenty of people around the world practice yoga not only because of its physical benefits, but also because of the opportunities in spirituality it provides. Here are some ways in which yoga not only makes you stronger and fitter, but also helps you find yourself despite the hustle and bustle of your modern lifestyle.

Read more

The Practice of Hilot — Then and Now

Almost all cultures around the world, at some point, developed systems involving  medicinal and healing practices before modern medicine was accessible. In the Philippines, ‘hilot is an ancient Filipino art of healing’, and has long been considered a traditional counterpart for Western medicine. Hilot is systematic and comes from a long tradition, and the practitioners who meticulously study it are called manghihilot. Many Filipinos still turn to it to relieve discomfort and other aches and pains, and its popularity until the present day shows that local manghihilot must be doing something right.

Read more

How CrossFit Fosters Inclusivity

CrossFit is taking the world by storm. An article on Health.com notes that CrossFit is often touted as one of the best and fastest routes to a healthy body. With the whole workout program based on the fundamentals of functional fitness, CrossFit focuses on using movements that reflect things you do in daily life— like picking things up from the floor, climbing stairs, and carrying heavy bags, among other things.

Apart from it being a good workout for both fitness enthusiasts, CrossFit also builds a community by fostering a safe space for anyone with a passion or interest for the sport.

If you still find yourself intimidated by the sport, here are some reasons why you might 

Read more

Manila’s Best Independent Gyms

With the Philippines officially having kicked off Nutrition Month 2019 this past July, people are again reminded of how important exercise is. Paired with proper nutrition and eating habits, not only does exercise ensure that your body is in tip-top condition, but it also acts as a daily stress reliever.

If you’re finding it quite the challenge to fit a work-out into your daily routine, an article by Manila Bulletin notes that scheduling your work-outs might be your key to self-discipline, as treating it like a commitment guarantees that it will happen, compared to just working out when you feel like it. It also gives you a space away from your office and your home to forget about your worries for the day and focus on getting a good sweat going with the proper ambiance and equipment.

Read more

10 Best Gyms in the Philippines

Almost every new piece of research on fitness and health agrees on one thing: exercise is a necessity if you want a healthy lifestyle. Apart from functioning as a way for you to relieve stress, regular exercise provides you with benefits that affect both your mind and your body. An article by Time Magazine reports that exercise regulates blood flow to the brain and improves mental performance, as well as causes overall happiness and wellbeing from after-workout endorphins.

With the benefits of an exercise habit remaining unquestionable, we’ve compiled a list of gyms in Metro Manila— some with branches anywhere in the Philippines— where you can be motivated to break a sweat and push your body to be as fit as it can be.

Read more