How CrossFit Fosters Inclusivity

CrossFit is taking the world by storm. An article on Health.com notes that CrossFit is often touted as one of the best and fastest routes to a healthy body. With the whole workout program based on the fundamentals of functional fitness, CrossFit focuses on using movements that reflect things you do in daily life— like picking things up from the floor, climbing stairs, and carrying heavy bags, among other things.

Apart from it being a good workout for both fitness enthusiasts, CrossFit also builds a community by fostering a safe space for anyone with a passion or interest for the sport.

If you still find yourself intimidated by the sport, here are some reasons why you might 

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Manila’s Best Independent Gyms

With the Philippines officially having kicked off Nutrition Month 2019 this past July, people are again reminded of how important exercise is. Paired with proper nutrition and eating habits, not only does exercise ensure that your body is in tip-top condition, but it also acts as a daily stress reliever.

If you’re finding it quite the challenge to fit a work-out into your daily routine, an article by Manila Bulletin notes that scheduling your work-outs might be your key to self-discipline, as treating it like a commitment guarantees that it will happen, compared to just working out when you feel like it. It also gives you a space away from your office and your home to forget about your worries for the day and focus on getting a good sweat going with the proper ambiance and equipment.

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10 Best Gyms in the Philippines

Almost every new piece of research on fitness and health agrees on one thing: exercise is a necessity if you want a healthy lifestyle. Apart from functioning as a way for you to relieve stress, regular exercise provides you with benefits that affect both your mind and your body. An article by Time Magazine reports that exercise regulates blood flow to the brain and improves mental performance, as well as causes overall happiness and wellbeing from after-workout endorphins.

With the benefits of an exercise habit remaining unquestionable, we’ve compiled a list of gyms in Metro Manila— some with branches anywhere in the Philippines— where you can be motivated to break a sweat and push your body to be as fit as it can be.

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10 Most Popular Dog Breeds in the Philippines

Dogs are a man’s best friend, and in a country famous for its family ties, that adage is true tenfold. The Philippines is home to several dog breeds, many of them imported from other countries, and the tropical climate means that there are some breeds that are more popular than others. Currently, the Philippine Canine Club, Inc. (PCCI) lists over 85,000 purebred dogs in its studbook. If you’re curious as to which kinds of dogs are common in the country, here’s a list of the top ten most popular dog breeds in the Philippines.

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Rock On: 5 Places to Get Your Wall-Climbing Fix in Metro Manila

There are tons of fitness fads that fade in and out of popularity, but there’s one on the rise that looks like it’s here to stay. Wall-climbing is an intensive, cardio-heavy sport that makes use of all your muscle groups, so you get a full-body workout all at once. Climbers scale vertical planes with the aid of grips or protrusions on the walls, holding themselves up until they can find their next foot- or handhold. It’s definitely not for the faint of heart, but it’s intense, fulfilling, and fun.

Health Fitness Revolution says that wall climbing combines cardio and strength into one workout, but that’s not the only reason why climbers climb. It strengthens muscles, increases flexibility and mental strength, and reduces stress, so if you’ve been looking for your newest workout, wall climbing might be the one for you. There’s also nothing like the feeling of pride after having accomplished a climb, which is enough to make enthusiasts come back again and again. Interested in capturing the experience for yourself? Check out this short list of places to get your wall-climbing fix in Metro Manila, strap on your gear, and climb!

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24 Philippine Artists Shaping Local Contemporary Art

Thanks to the advent of social media, art in the Philippines is now no longer confined to the dry galleries of yesteryears. Instead, you can take a look at some of the best contemporary art in the Philippines by simply opening an app on your phone, or by hopping over to your nearest art fair. Philippine arts and culture are more accessible now than ever, and there’s never been a more exciting time to be an art enthusiast in this country.

The public has long had a fascination with artistic works, and you can see that art is now moving beyond the standard museum fare. In the Philippine art history timeline, no other era has had as much variety, both in medium and in the artists themselves, as this one. Whether you look at visual art, video art, performance art, or any other style in the Philippines, you’ll more likely than not find a Filipino artist making waves. To familiarize yourself with the modern art scene in the country, here’s a list of Philippine artists and their works below.

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Diving In – A Look at Immersive Theater in the Philippines

While our concept of theater might be the traditional plays and musicals, the reality is that the performing arts are constantly evolving. Technology is one aspect, with productions continually pushing the envelope when it comes to the technical aspects of the staging. However, much of that development also has to do with performances and direction. Immersive theater is a currently expanding frontier in the local theater scene, and it’s something for both longtime fans and new enthusiasts to take note of. Here’s a look at what exactly immersive theater means, and where you can try it out in the Metro.

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Five Filipina Women at the Tops of Their Fields

As the old saying goes, women hold up half the sky. So much of human culture, society, and economics wouldn’t be possible if it weren’t for the seen and unseen contributions of women throughout history. Even beyond creating new life, women have opened new frontiers in science, literature, the arts, and politics. Who can forget the work of Marie Curie, or the bravery of Gabriela Silang?

What women have done for society is impossible to quantify, but it’s important to honor them anyway. Thus, to close off March and Women’s Month, take a look at these five Filipina women who are making waves in their current fields.

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What’s Trending on Netflix Philippines?

Nothing has revolutionized entertainment in recent years quite as much as Netflix has. Watching television in years past involved paying expensive cable subscription fees, waiting for TV schedules, and annoying commercials interrupting your show. Netflix gives you thousands of shows and movies at the click of a mousewithout pesky commercials— for as low as Php 370.

And while streaming services have been around for a while, no site has had quite the same impact. CNN reports that Netflix is now at almost 140 million subscribers globally, with Philippine viewers part of that number after the site’s international launch in 2016. With a huge variety of available shows and movies, no wonder that  the conversation around pop culture is now so closely tied with its roster of available media. Keep yourself up to date by checking out what’s currently hot on the radar below!

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Oscars 2019 – What to Expect

Film brings together emotion, art, entertainment, and the universal human condition. In addition, advents in filmmaking technology, movies are bigger than ever, and there’s nowhere better to celebrate the magic of moviemaking than during awards season. While every film award is of course a huge honor, if you ask your everyman on the street what the biggest one is, they’d definitely say the Oscars.

The Academy Awards, also known as the Oscars, is one of the biggest if not the biggest yearly event in the film industry. Awarded by the Academy of Motion Picture Arts and Sciences, this year the Oscars are 91. With some of the biggest changes to the formula this year— no host, Netflix movies, and more presenters than ever— let’s see what the 2019 Oscars have in store for us.

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