Staying healthy and fit is something that’s deeply personal for each individual. The journey to fitness can mean different things to different people, and because society prioritizes certain body types, that journey can sometimes be difficult. A diverse and inclusive wellness space is something that every person has a right to, and here are a few reasons why.
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Putting together the right training regimen is absolutely essential to an athlete’s success. While many runners may be under the impression that sprints are the best way to get faster, a diversified training plan is actually more helpful in the long run. Running isn’t just about speed— it’s about developing and understanding the complex relationship between muscle groups, hormones, and signals in your body and mind, and using that information and training to optimize your body.
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Every person needs a companion, and there’s perhaps no animal better suited for the job than the dog. Dogs have been an essential and beloved part of human history, from the first moment our prehistoric ancestors domesticated wolves to the lovable furry friends we enjoy today. We had a previous post on ’10 Most Popular Dog Breeds in the Philippines’ that went into depth about the most cherished dog breeds in the country. Today, we’re going to be taking another look at man’s best friend— this time on the shorter side. Here’s a list of the ten most popular small dog breeds in the Philippines.
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There are several ways for a body to get fit, and many of them don’t have to take place in a gym. Things like jogging, walking, cycling, and hiking are among the most popular activities to do outdoors. They are just some of the many ways that an individual looking to get fit and healthy can do so without having to sweat it out using free weights and a treadmill.
When it comes to popular exercise alternatives, however, there’s always one that makes the list: yoga. A mix of meditation, breathing exercises, and physical postures, yoga has been making waves in the country over the past few decades. According to Forbes, the practice has continued to gain popularity in the States, with over 14% of U.S. adults reporting that they practice yoga in 2017. That’s up 4% compared with 2012’s numbers, which had only 10% of U.S. adults practicing yoga, and the numbers are only growing. If you’ve never done a child’s pose in your life and have been meaning to try it out, then here are five good reasons why you should start doing yoga today.
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Thanks to a host of different factors— changing norms, better technology, and, yes, a worldwide crisis— jobs where you can work from home have increased in number. It used to be that work was something you did in an office, but a changing culture is beginning to disprove that.
In 2018, a report by Freelancers Union and Upwork found that there were over 56.7 million freelancers in the United States, a number that increased by 3.7 million in the previous five years. And in recent months, concerns like the COVID-19 pandemic and social distancing measures have contributed to a meteoric rise in people working from home.
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Social media has become an almost inescapable part of our daily lives. Ever since the emergence of social media platforms in the late 90s, modern society has learned to connect and communicate in ways that would have almost seemed impossible decades before. Social media influences the way we speak, the music we listen to, where we travel, what we eat, and what we wear— and at the forefront of that are the influencers.
In 2018, the Association of National Advertisers found that 75% of national advertisers in the US use influencer marketing, and 43% were planning to increase their spending on it in the next year. Influencers awe, inform, and yes, entertain, and social media would certainly be a different place without them. If you’re looking to spice up your Instagram feed, then here’s a list of the fifty top social media influencers in the Philippines.
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The second casino and resort to rise in the Entertainment City complex, City of Dreams saw its doors open with a soft opening on December 14, 2014, and a grand opening on February 2, 2015. It celebrated its inauguration with a bang through the Concert of Dreams, which featured local talents like Gary Valenciano and Zsa Zsa Padilla, as well as international stars like Ne-Yo and Kelly Rowland.
City of Dreams is a sister resort to City of Dreams in Macau, but it has its own unique Manila flair that makes it stand out. The resort has six hotel towers with 938 rooms, including Nobu Hotel, Nuwa (formerly known as Crown Towers), and a Hyatt Regency Hotel.
In addition to this, City of Dreams is also a gamer’s haven, with 289 gaming tables, 1,620 slot machines, and 176 electronic table games. For shopaholics, it’s also home to The Shops at the Boulevard, an almost 80,000 square meter shopping mall housing the best local and international brands around. Families will also enjoy DreamPlay, a theme park located in the complex that was developed in partnership with DreamWorks Animation, as well as The Garage, a VR play and dining experience that’ll knock your socks off.
One of the most awe-inspiring sites in the City of Dreams complex includes the Fortune Egg, a dome-like building that houses two of the best international nightclubs in Manila. Visitors can choose between Chaos or Pangaea, both of which were developed by the group of “International King of Clubs” Michael Van Cleef Ault.
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When it comes to glitz and glamor in the Philippines, Solaire Resort and Casino has quickly climbed to the top of the list after its opening in 2013. The first of four resorts to operate in Manila’s Entertainment City, Solaire first opened its doors on March 16, 2013, with 800 guest rooms, suites, and villas.
It currently holds the distinction of being the tallest hotel in the Manila Bay area, and features a column-free grand ballroom that can accommodate 1,300 guests, 8 function rooms and 2 boardrooms with audiovisual equipment, leisure, live entertainment, dining, and retail hubs, and the Theatre at Solaire, which houses 1,740 seats and a retail space of 60,000 square meters. Last but definitely not the least, Solaire also boasts an 18,500 square meter gaming area with 1,620 slot machines and 360 gaming tables.
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Bright lights, gaming and leisure, and balmy, tropical weather— these words don’t just describe entertainment tourism stalwarts like Las Vegas and Macau. When it comes to leisure, there’s a new kid on the proverbial block, and it looks like it’s aiming to be a powerhouse. The Philippine Amusement and Gaming Corporation (PAGCOR)’s Entertainment City has been in operation for several years, and is well on its way to transforming the face of Philippine tourism.
With integrated resorts and casinos, as well as dozens of high-end shopping and dining prospects, Entertainment City showcases the best of Philippine entertainment tourism. Here’s a primer on what you can expect from the glitz and glamor of this expanding gaming and entertainment complex.
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The Philippines is home to a long and rich history of excellence in visual arts. This tradition started as early as the 19th century with Damian Domingo, also known as the Father of Filipino Painting, who was the first Filipino to paint a self-portrait. He was followed by greats such as Juan Luna, who painted the world-renowned Spoliarium, andFabián de la Rosa, uncle and mentor to Fernando Amorsolo.
Mastery of the visual arts has been passed down through the decades, and the Philippine government has sought to reward that through the Order of National Artists. The Order of National Artists, also known as Orden ng mga Pambansang Alagad ng Sining, is the highest national recognition given to Filipinos who have made significant contributions to the growth and development of arts in the Philippines. Jointly administered by the National Commission for Culture and the Arts (NCCA) and the Cultural Center of the Philippines (CCP), it’s an honor conferred by the President of the Republic based on recommendations by both institutions. Here’s a list of the greatest names in Philippine visual arts who have been given this honor.
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