There are several ways for a body to get fit, and many of them don’t have to take place in a gym. Things like jogging, walking, cycling, and hiking are among the most popular activities to do outdoors. They are just some of the many ways that an individual looking to get fit and healthy can do so without having to sweat it out using free weights and a treadmill.
When it comes to popular exercise alternatives, however, there’s always one that makes the list: yoga. A mix of meditation, breathing exercises, and physical postures, yoga has been making waves in the country over the past few decades. According to Forbes, the practice has continued to gain popularity in the States, with over 14% of U.S. adults reporting that they practice yoga in 2017. That’s up 4% compared with 2012’s numbers, which had only 10% of U.S. adults practicing yoga, and the numbers are only growing. If you’ve never done a child’s pose in your life and have been meaning to try it out, then here are five good reasons why you should start doing yoga today.
Thanks to a host of different factors— changing norms, better technology, and, yes, a worldwide crisis— jobs where you can work from home have increased in number. It used to be that work was something you did in an office, but a changing culture is beginning to disprove that.
The last few months have seen an unexpected upending of the modern way of life. Countries all over the world have been instituting quarantine and lockdown efforts in order to contain the spread of the novel coronavirus, now named COVID-19 by the World Health Organization (WHO). COVID-19, first described as a “pneumonia of unknown origin,” was first discovered in Wuhan, Hubei Province in China in late December 2019.
After its spread through mainland China and other countries, it was declared a Public Health Emergency of International Concern by WHO on January 30, 2020. By March 11, WHO declared it was a pandemic, urging countries to ramp up their responses to the virus in order to curb the spread. As of April 3, 2020, COVID-19 has infected over 1 million people worldwide, causing 53,238 deaths, affecting 204 countries and territories.
Fashion has always had its leaders, from style icons like
Twiggy in the 1960s to Kate Moss of the 1990s. These icons have shaped the
tastes of a decade, sometimes a generation, showing consumers what’s in and
what’s not. But as the Internet became more of a daily presence and the advent
of social media led to shifts in consumer habits, fashion has begun to change.
Social media has become an almost inescapable part of our
daily lives. Ever since the emergence of social media platforms in the late
90s, modern society has learned to connect and communicate in ways that would
have almost seemed impossible decades before. Social media influences the way
we speak, the music we listen to, where we travel, what we eat, and what we
wear— and at the forefront of that are the influencers.
Traveling is an opportunity to visit areas that are off the beaten path. With access to different areas in the world steadily growing thanks to improvements in transport and tourism, more people have the opportunity now to explore hidden gems. More than just seeing the sights or checking out the most Instagrammable spots, travelers should use the experience to enrich themselves and learn more about a place’s history and culture.
Opening opportunities for knowledge and skills exchange is essential to the career of any student or professional. These opportunities may not always be limited to the Philippines– in fact, broadening one’s horizon in a foreign country is an experience that many should take advantage of. If you’re a student or professional in the Philippines, visa concerns remain one of the biggest hurdles to taking up further studies and training abroad. The visa application process can be long and arduous, and only proper preparation can result in an approved visa.
The Philippines has friendly relationships with a lot of countries, which at the very least increases the chances of visa approval. One of the types of visa Filipino citizens can apply for is the J-1 visa. The U.S. Government’s Exchange Visitor Program and J1 visa means that participants have the opportunity to engage with U.S. culture, strengthen their English language skills, and learn and build new skills that will help them further their careers. The J1 visa stands out from other visa types by allowing successful applicants the opportunity for professional growth that may not have been available to them otherwise.
The second casino and resort to rise in the Entertainment
City complex, City of Dreams saw its doors open with a soft opening on December
14, 2014, and a grand opening on February 2, 2015. It celebrated its inauguration
with a bang through the Concert of Dreams, which featured local talents like
Gary Valenciano and Zsa Zsa Padilla, as well as international stars like Ne-Yo
and Kelly Rowland.
City of Dreams is a sister resort to City of Dreams in
Macau, but it has its own unique Manila flair that makes it stand out. The
resort has six hotel towers with 938 rooms, including Nobu Hotel, Nuwa
(formerly known as Crown Towers), and a Hyatt Regency Hotel.
In addition to this, City of Dreams is also a gamer’s haven,
with 289 gaming tables, 1,620 slot machines, and 176 electronic table games.
For shopaholics, it’s also home to The Shops at the Boulevard, an almost 80,000
square meter shopping mall housing the best local and international brands
around. Families will also enjoy DreamPlay, a theme park located in the complex
that was developed in partnership with DreamWorks Animation, as well as The
Garage, a VR play and dining experience that’ll knock your socks off.
One of the most awe-inspiring sites in the City of Dreams
complex includes the Fortune Egg, a dome-like building that houses two of the
best international nightclubs in Manila. Visitors can choose between Chaos or
Pangaea, both of which were developed by the group of “International King
of Clubs” Michael Van Cleef Ault.